One to one sessions with Gill
One to one appointments with Gill
Personal sessions for those who prefer a guided approach. During this time together, I teach you how to free yourself from anxiety. Sessions are one hour long and cost £75. There is no one size fits all approach to recovery, but typically people require 4-10 sessions.
Sessions with me will include:
-
Sharing your experience: I will invite you to share your experience of anxiety with me, helping me to understand how anxiety has impacted your life. This lets us work together in a way that relates to your unique experience
-
Demystifying anxiety: Misconceptions about anxiety are everywhere. I will explain exactly what anxiety is, how it functions, and why it's so easy to get trapped in the anxious state.
-
Restoring balance: I will teach you how to work with, rather than against your mind and body, returning you to a state of calm.
-
Practical applications: When you fully understand the anxiety, I then show you how to use this knowledge to reduce anxiety across all situations.
-
Ongoing support: There are natural ups and downs during the course of your recovery from anxiety. I provide support until you feel completely ready to go it alone.