When someone close to us is suffering from anxiety, it can be difficult to understand what's happening. The experience of anxiety is difficult to put into words - especially for an anxious person!

This is not true. 

If you are the friend or relative of an anxious person, this page offers resources to help you:
 

• 
Understand what they can’t put into words
- Support them through their recovery
   

• Help you to realise that you are not alone